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A health coach on a mission to teach busy, driven young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

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My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

Time to check out

Loving what you see?

When you first start a new diet you’re hoping so hard that this will finally be the thing that sticks. But sometimes that hope can make you blind to what’s really going on with you… Then, one day, you look around and notice that the way you’re eating is A LOT different from everyone else.  […]

Coaching

Is Your Diet Too Restrictive? (The #1 Way You Can Tell)

Is your diet too restrictive?

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October 13, 2021

Our human brains have 5 million thoughts a day (approximately😉) about everything from what to wear, what to eat, to what to tell our boss about why we were late to work. We’re constantly making choices. In order to be as efficient as possible, your brain will repeat the same thoughts over and over. That’s […]

Coaching

5 Habits To Stop For Faster Weight Loss

5 Habits To Stop For Faster Weight Loss

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October 7, 2021

If you’re anything like I used to be, using portion control to stop overeating can be a major struggle! I remember knowing that it was keeping me stuck in my weight, but still feeling like I couldn’t help myself… There are lots of tips & tricks online about how to essentially trick yourself into eating […]

Coaching

How To Improve Portion Control & Stop Overeating

How to improve portion control & stop overeating

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September 30, 2021

Have you been going on and off diets for what feels like an eternity? You try for a few weeks but can never stay consistent enough to see any real changes, so you quit. If so, the problem isn’t you and it isn’t the diet. You just haven’t yet created the healthy eating habits to […]

Coaching

6 Steps to Changing Your Eating Habits for Weight Loss

6 STEPS FOR CHANGING YOUR EATING HABITS

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September 22, 2021

One of the most common reasons women give for why they can’t eat healthy is that they’re in a relationship with a partner who doesn’t ⠀ If you can relate, this post is for you.⠀⠀ Learning how to better yourself, regardless of whether or not you feel supported by others, is one of the most […]

Coaching

How to Eat Healthy in a Relationship (Even When Your Partner Doesn’t)

How to Eat Healthy in a Relationship

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September 16, 2021

A health coach on a mission to teach busy, young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

Read More

My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

Time to check out

Loving what you see?

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