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A health coach on a mission to teach busy, driven young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

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My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

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Did you know that roughly 80% of dieters fail to lose weight and actually keep it off? Yup, you read that right. It may seem like a big fat bummer (no pun intended), but what’s even sadder to me is this… 75% of women surveyed in the US admit to having unhealthy thoughts and behaviors […]

Fitness

Top 4 Myths About Losing Weight — BUSTED!

Top 4 Myths About Losing Weight — BUSTED!

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September 9, 2021

I’ve always loved hummus but, in the past, I’d always bought it pre-made at the grocery store. When I finally started paying more attention to ingredients and trying to eat healthier, one of the main things I wanted to eliminate were industrial seed oils like canola oil, corn oil, soybean oil, peanut oil, grapeseed oil, […]

Recipes

Healthy Homemade Hummus (Quick + Easy Appetizer or Snack)

Healthy Homemade Hummus

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September 2, 2021

I’ll be the first one to admit that back in the day, I could be swayed to believe just about any of the lies that the diet industry taught me. I had no clue that 90% of the claims made by the diet industry about “health food” and workout programs were nothing more than sneaky […]

Fitness

5 Lies the Diet Industry Taught Us (& Why They’re Total BS!)

5 Lies the Diet Industry Taught Us

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September 2, 2021

Have you ever started a diet and promptly quit because you were just too dang hungry? Back in the day, I used go on a 1200 calorie diet any time I wanted to “slim down”… Usually my calorie counting efforts didn’t last more than just a few days because – you guessed it — I […]

Fitness

My Secret to Eating MORE (without gaining weight!)

My secret to eating MORE (without gaining weight!)

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August 18, 2021

Chia pudding is one of my favorite breakfast recipes to recommend to clients at the “beginner” level with healthy cooking. Why, you ask? Well, because it requires zero cooking skills, duh! In the beginning of your health journey, you don’t need complex meals and time-consuming recipes…you need to keep it simple. Taking a few minutes […]

Recipes

Vanilla Protein Chia Pudding (Easy, Meal-Prep Breakfast Recipe)

Vanilla Protein Chia Pudding

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August 11, 2021

A health coach on a mission to teach busy, young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

Read More

My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

Time to check out

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