Top Resources for Your Health

Check out this list of the top products, tools, and resource I use to help maintain my healthy lifestyle and keep it fun and easy. I know you'll love them too!

Lauren's Favorite Things

Essentials

Coffee

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Allegro Organic Espresso Sierra Ground Coffee

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Allegro Organic Cafe la Duena Ground Coffee

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Four Sigmatic Chaga Mushroom Elixir

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Bulletproof Brain Octane MCT oil

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Elmhurst Unsweetened Cashew Milk

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Esspressione Combination Espresso Machine and Drip Coffee Maker

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SIMPLETASTE High-Speed Hand Milk Frother

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Simply Organic Ceylon Cinnamon

I love starting the day with a frothy latte! MCT oil boosts my brain function and reduces cravings and ground chaga mushroom provides an extra dose of antioxidants and immune supporting properties. Here's my go-to recipe:

- 2 shots of espresso or 8 oz of hot coffee
- 1tbsp MCT oil
- 3g ground chaga mushroom
- 1/2 cup unsweetened cashew milk
- 3-4 dashes of ceylon cinnamon
- Combine, froth & enjoy!

My coffee recipe:

Snacks

go-to

Whether you're traveling, stuck at the office, or just stuck in traffic, it's always a good idea to keep some healthy snacks handy! Here's a few of my favorite "grab-and-go" snacks and drinks...

Chomps Grass-Fed Meat Sticks

Olipop Sparkling Tonic

Now Foods Dry Roasted Macadamia Nuts

Flackers Flaxseed Crackers

Smart Sweets Fruity Gummy Bears

Monk Pack Keto Nuts & Seeds Bar

Rhythm Zesty Nacho Kale Chips

Spindrift Grapefruit Sparkling Water

Sakara Classic Superfood Granola

Sakara Beauty Super Bar

Hu Hunks Chocolate-Covered Almonds

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Sakara Energy Super Bar

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Chocolate Coconut Collagen Fuel

Vanilla Coconut Collagen Fuel

LMNT Electrolyte Drink Mix

Propolis Throat Spray

Nature Vitality CALM Magnesium

Ultimate Omega + CoQ10

Seed Daily Synbiotic

Sakara Metabolism Super Powder

Sakara Organic Protein + Greens Super Powder

NOW Vitamin D-3

Supplemts

health

These are a few things I take and really love to keep on hand. Some I use daily and others are on an as-needed basis...but all are great products I highly recommend!


Of course, always talk to your doctor about any supplements you plan to start taking.

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Organifi Red Juice

Organifi Green Juice

Bookshelf

On my

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Everything is Figureoutable

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Atomic Habits

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You are a badass

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Eat Smarter

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The Obesity Code

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The ONE Thing

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The Power of habit

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Body Love

Reading (or listen) to inspiring and educational books like these will change your life!

Below are some of my favorites that I recommend and reference with my clients often.

These are all amazing and really, you can't go wrong with any of them. Just pick one and get started!

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Genius Foods

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Deep Nutrition

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Food Freedom Forever

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Breaking the habit of being yourself

I'm all about some high-quality workout clothes...finding the perfect pair of leggings can be life changing!

(I'm barely exaggerating here)

Check out some of my favorite workout gear below. I think you'll love it too!

Gear

Workout

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Sweat App

Apple Airpods with Charging Case

QUEENIEKE Women's Sports Define Jacket

Lululemon Swiftly Tech Short Sleeve 2.0

Hydroflask 32oz Wide Mouth with Straw Lid

CZY YOGA Naked Feeling High Waisted Yoga Pants

LA Active Nonslip Grip Socks

On Cloudstratus Running Shoe

Lululemon Energy Bra Long Line

Lululemon Cool Racerback II Nulu Tank

Muscle Recovery Foam Roller

Lululemon Align Pant 25"

BALA Resistance Bands

P.volve Gliders

let's get started!

Stop struggling to figure this out on your own. If you're ready to make a life-long change and stop obsessing over how to lose weight, let me show you the way!

Ready to transform your health and life?

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