Top Resources for Your Health
Check out this list of the top products, tools, and resource I use to help maintain my healthy lifestyle and keep it fun and easy. I know you'll love them too!
Lauren's Favorite Things
This brand has my all-time favorite green juice! All their superfood juice blends taste amazing. Use my code to get 15% off! Code: WEEKNIGHTWELLNESS
Organifi
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The best place to find discount health food, beauty, and household products. I buy practically everything here! Use my link for 25% off your first order.
Thrive Market
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The best clean-ingredient, organic meal delivery service! You can also shop their Clean Boutique for other healthy products. Use my link & code for 20% off your first order! Code: XOLAURENH
sakara Life
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Love
shops you'll
Essentials
Coffee
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Allegro Organic Espresso Sierra Ground Coffee
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Allegro Organic Cafe la Duena Ground Coffee
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Four Sigmatic Chaga Mushroom Elixir
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Bulletproof Brain Octane MCT oil
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Elmhurst Unsweetened Cashew Milk
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Esspressione Combination Espresso Machine and Drip Coffee Maker
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SIMPLETASTE High-Speed Hand Milk Frother
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Simply Organic Ceylon Cinnamon
I love starting the day with a frothy latte! MCT oil boosts my brain function and reduces cravings and ground chaga mushroom provides an extra dose of antioxidants and immune supporting properties. Here's my go-to recipe:
- 2 shots of espresso or 8 oz of hot coffee
- 1tbsp MCT oil
- 3g ground chaga mushroom
- 1/2 cup unsweetened cashew milk
- 3-4 dashes of ceylon cinnamon
- Combine, froth & enjoy!
My coffee recipe:
Snacks
go-to
Whether you're traveling, stuck at the office, or just stuck in traffic, it's always a good idea to keep some healthy snacks handy! Here's a few of my favorite "grab-and-go" snacks and drinks...
Chomps Grass-Fed Meat Sticks
Olipop Sparkling Tonic
Now Foods Dry Roasted Macadamia Nuts
Flackers Flaxseed Crackers
Smart Sweets Fruity Gummy Bears
Monk Pack Keto Nuts & Seeds Bar
Rhythm Zesty Nacho Kale Chips
Spindrift Grapefruit Sparkling Water
Sakara Classic Superfood Granola
Sakara Beauty Super Bar
Hu Hunks Chocolate-Covered Almonds
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Sakara Energy Super Bar
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Chocolate Coconut Collagen Fuel
Vanilla Coconut Collagen Fuel
LMNT Electrolyte Drink Mix
Propolis Throat Spray
Nature Vitality CALM Magnesium
Ultimate Omega + CoQ10
Seed Daily Synbiotic
Sakara Metabolism Super Powder
Sakara Organic Protein + Greens Super Powder
NOW Vitamin D-3
Supplemts
health
These are a few things I take and really love to keep on hand. Some I use daily and others are on an as-needed basis...but all are great products I highly recommend!
Of course, always talk to your doctor about any supplements you plan to start taking.
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Organifi Red Juice
Organifi Green Juice
Bookshelf
On my
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Everything is Figureoutable
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Atomic Habits
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You are a badass
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Eat Smarter
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The Obesity Code
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The ONE Thing
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The Power of habit
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Body Love
Reading (or listen) to inspiring and educational books like these will change your life!
Below are some of my favorites that I recommend and reference with my clients often.
These are all amazing and really, you can't go wrong with any of them. Just pick one and get started!
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Genius Foods
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Deep Nutrition
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Food Freedom Forever
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Breaking the habit of being yourself
I'm all about some high-quality workout clothes...finding the perfect pair of leggings can be life changing!
(I'm barely exaggerating here)
Check out some of my favorite workout gear below. I think you'll love it too!
Gear
Workout
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Sweat App
Apple Airpods with Charging Case
QUEENIEKE Women's Sports Define Jacket
Lululemon Swiftly Tech Short Sleeve 2.0
Hydroflask 32oz Wide Mouth with Straw Lid
CZY YOGA Naked Feeling High Waisted Yoga Pants
LA Active Nonslip Grip Socks
On Cloudstratus Running Shoe
Lululemon Energy Bra Long Line
Lululemon Cool Racerback II Nulu Tank
Muscle Recovery Foam Roller
Lululemon Align Pant 25"
BALA Resistance Bands
P.volve Gliders
let's get started!
Stop struggling to figure this out on your own. If you're ready to make a life-long change and stop obsessing over how to lose weight, let me show you the way!
