ARE YOU READY TO
Quit dieting and create a healthy lifestyle you love!
Take control of your cravings and fall in love with healthy eating so you can weigh what you want, without dieting!
Take control of your cravings and fall in love with healthy eating so you can weight what you want, without dieting!
Got time for a story? Here's mine
Feeling overwhelmed and confused by all the conflicting diet information online? I was there too. Being "good" all week, then blowing my diet every weekend was my typical routine. I finally learned how to change my eating habits and created a sustainable, healthy lifestyle that allows me weight what I want without giving up my social life or my favorite foods. Now I help other busy, driven young women reach their health goals and find their own version of weeknight wellness...without giving up their weekend wine ;)
a health coach on a mission to teach women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting.
I'm Lauren.
Oh hey
Work With Me
In my 1-on-1 coaching program I work with women in their mid-20s and 30s who're ready to quit dieting, change their eating habits for good, and finally reach their health goals the sustainable way. If this sounds like you, go to my Coaching page for all the juicy details!
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Shop my Faves
Just looking around for now? Awesome! Come shop all my favorite health and fitness products, tools, and resources in one, convenient spot. These are all goodies I love, and recommend to my clients, that make staying healthy easy and fun!
sounds like fun!
Choose Your Adventure...
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Read the blog
Looking for healthy recipes, mindset tools, and wellness hacks to help you reach your health goals? Go check out the blog! I'm spilling all the tea on how I've changed my life and the lives of my clients. You really don't want to miss out on all this goodness!
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Let's do this thing
"to anyone thinking about trying Lauren's coaching program, I highly recommend it!"
"In the first two months of coaching I was able to successfully cut my caffeine intake in half"
— Lauren J.
"Lauren did an incredible job of helping me to reach my health and wellness goals!"
— Jordon R.
"This program was a huge help to get me back on track to a healthy lifestyle. I learned so much from Lauren"
let's get started!
Stop struggling to figure this out on your own. If you're ready to make a life-long change and stop obsessing over how to lose weight, let me show you the way!
Ready to transform your health and life?
Coming Soon...
A brand new course teaching the 4 lessons all busy young women must learn to take control of their cravings and lose weight the healthy way.
Sign up for my Friday Coaching Emails and get all juicy details sent straight to your inbox when this course is available + get a FREE meal planning template today to help you start creating better eating habits now!