When you have a weight loss goal, your eating habits are the number #1 determiner of your success. Anyone can use willpower and motivation to make healthy choices for a short period of time. The problem comes when the willpower and motivation start to fade… Reaching your goal weight can be a slow process. If […]

Have you been going on and off diets for what feels like an eternity? You try for a few weeks but can never stay consistent enough to see any real changes, so you quit. If so, the problem isn’t you and it isn’t the diet. You just haven’t yet created the healthy eating habits to […]

One of the most common reasons women give for why they can’t eat healthy is that they’re in a relationship with a partner who doesn’t ⠀ If you can relate, this post is for you.⠀⠀ Learning how to better yourself, regardless of whether or not you feel supported by others, is one of the most […]

Did you know that roughly 80% of dieters fail to lose weight and actually keep it off? Yup, you read that right. It may seem like a big fat bummer (no pun intended), but what’s even sadder to me is this… 75% of women surveyed in the US admit to having unhealthy thoughts and behaviors […]

I’ll be the first one to admit that back in the day, I could be swayed to believe just about any of the lies that the diet industry taught me. I had no clue that 90% of the claims made by the diet industry about “health food” and workout programs were nothing more than sneaky […]