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I’ve always loved hummus but, in the past, I’d always bought it pre-made at the grocery store. When I finally started paying more attention to ingredients and trying to eat healthier, one of the main things I wanted to eliminate were industrial seed oils like canola oil, corn oil, soybean oil, peanut oil, grapeseed oil, […]


Healthy Homemade Hummus (Quick + Easy Appetizer or Snack)

Healthy Homemade Hummus

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September 2, 2021

Chia pudding is one of my favorite breakfast recipes to recommend to clients at the “beginner” level with healthy cooking. Why, you ask? Well, because it requires zero cooking skills, duh! In the beginning of your health journey, you don’t need complex meals and time-consuming recipes…you need to keep it simple. Taking a few minutes […]


Vanilla Protein Chia Pudding (Easy, Meal-Prep Breakfast Recipe)

Vanilla Protein Chia Pudding

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August 11, 2021

I’ll be totally honest, the chocolate + peanut butter combo has been one of my biggest weaknesses for as long as I can remember…For the first 22-ish years of my life, offer me any sort of treat that combined these two and I was SOLD. But once I started changing my diet, reducing my sugar […]


Chocolate Chip Peanut Butter Cookies (Sugar-Free + Only 4 Ingredients)

Chocolate Chip Peanut Butter Cookies

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July 1, 2021

Wouldn’t we all love to have a list of quick, easy, and nutritious meals to make for busy weeknight dinners? One of my favorite parts of coaching clients is helping them find recipes they LOVE and that keep them on track to reaching their goals. This Egg Roll in a Bowl recipe has quickly become […]


Egg Roll in a Bowl (Quick + Easy, Low-Carb Recipe)

Egg Roll In A Bowl Recipe

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May 22, 2021

A health coach on a mission to teach busy, young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

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Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

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