With another holiday season coming to a close, many girls will be looking to set some healthy New Year’s resolution ideas to get back on track after months of family dinners, holiday parties, and baked goods… Personally, the start of a new year is always a kick-start for my motivation and just generally helps me […]

Back when I was still dieting, I remember doing tons of research about how to find the perfect diet for my body.  I already worked out pretty frequently but I wasn’t really getting any skinnier. I figured, if I just knew the perfect diet for me, then everything would become easy. I tried a lot […]

If you haven’t figured out how to reach and maintain your goal weight yet, there could be 4 reasons that your current diet isn’t working. Sometimes I hear women say their diet worked, but they just got too lazy and re-gained the weight. In my opinion, if the results weren’t permanent, then it didn’t actually […]

For many women, hormonal cravings on and before their period can be a major hurdle to reaching their goal weight.  The fact is, hormonal shifts are a normal, healthy part of being a human. Yes, even men experience hormonal changes. There’s no reason to resist the facts or waste energy wishing it weren’t true.  Instead, […]

Do you hate to cook? Does the idea of another recipe fail make you want to bang your head against a wall? Are you confused about where to start with healthy eating when you can’t even cook a basic vegetable?  If so, relax! I want to assure you now that it is 1000% possible for […]