There are 3 common mindset mistakes women make when setting off on their journey to starting a healthy lifestyle. First let me preface this by saying, I don’t advocate for any one specific dietary framework. If you want to try a certain diet protocol to see how it works for you, go for it! But […]

When you first start a new diet you’re hoping so hard that this will finally be the thing that sticks. But sometimes that hope can make you blind to what’s really going on with you… Then, one day, you look around and notice that the way you’re eating is A LOT different from everyone else.  […]

Our human brains have 5 million thoughts a day (approximately😉) about everything from what to wear, what to eat, to what to tell our boss about why we were late to work. We’re constantly making choices. In order to be as efficient as possible, your brain will repeat the same thoughts over and over. That’s […]

If you’re anything like I used to be, using portion control to stop overeating can be a major struggle! I remember knowing that it was keeping me stuck in my weight, but still feeling like I couldn’t help myself… There are lots of tips & tricks online about how to essentially trick yourself into eating […]

Have you been going on and off diets for what feels like an eternity? You try for a few weeks but can never stay consistent enough to see any real changes, so you quit. If so, the problem isn’t you and it isn’t the diet. You just haven’t yet created the healthy eating habits to […]