One of the most common reasons women give for why they can’t eat healthy is that they’re in a relationship with a partner who doesn’t ⠀ If you can relate, this post is for you.⠀⠀ Learning how to better yourself, regardless of whether or not you feel supported by others, is one of the most […]

When you’re just beginning your healthy lifestyle, it can feel really overwhelming – I know, I’ve been there! When I first started changing my diet, I was solely driven by the desire to lose weight. I’d reached my heaviest weight ever and just generally did not feel good in my body… I was desperate to […]

When it comes to health and weight loss goals, a lot of what holds us back is hidden underneath the surface in the subconscious brain. Perfectionism with food with is one of the most common things I see holding women back from reaching their goals. Here’s the deal, you probably already know what you should be […]

Healthy eating at restaurants can be really hard, believe me, I know… At home your food options are mostly limited to what’s in your fridge and pantry, making healthy choices feel easier. But when you sit down to order at a restaurant, there’s pictures on the menu that look delicious, waiters walking by with sizzling […]

Overcoming strong cravings to eat sweets is a common struggle today.  The human brain is designed to seek immediate pleasure, avoid immediate discomfort, and keep us safe.  This worked out great for humans back in the caveman days. But today most of us have constant access to comfort and immediate pleasure — especially in the […]