Do you hate to cook? Does the idea of another recipe fail make you want to bang your head against a wall? Are you confused about where to start with healthy eating when you can’t even cook a basic vegetable?  If so, relax! I want to assure you now that it is 1000% possible for […]

When you first start a new diet you’re hoping so hard that this will finally be the thing that sticks. But sometimes that hope can make you blind to what’s really going on with you… Then, one day, you look around and notice that the way you’re eating is A LOT different from everyone else.  […]

If you’re anything like I used to be, using portion control to stop overeating can be a major struggle! I remember knowing that it was keeping me stuck in my weight, but still feeling like I couldn’t help myself… There are lots of tips & tricks online about how to essentially trick yourself into eating […]

One of the most common reasons women give for why they can’t eat healthy is that they’re in a relationship with a partner who doesn’t ⠀ If you can relate, this post is for you.⠀⠀ Learning how to better yourself, regardless of whether or not you feel supported by others, is one of the most […]

Did you know that roughly 80% of dieters fail to lose weight and actually keep it off? Yup, you read that right. It may seem like a big fat bummer (no pun intended), but what’s even sadder to me is this… 75% of women surveyed in the US admit to having unhealthy thoughts and behaviors […]