Healthy eating at restaurants can be really hard, believe me, I know… At home your food options are mostly limited to what’s in your fridge and pantry, making healthy choices feel easier. But when you sit down to order at a restaurant, there’s pictures on the menu that look delicious, waiters walking by with sizzling […]

Overcoming strong cravings to eat sweets is a common struggle today.  The human brain is designed to seek immediate pleasure, avoid immediate discomfort, and keep us safe.  This worked out great for humans back in the caveman days. But today most of us have constant access to comfort and immediate pleasure — especially in the […]

Creating a weekly meal plan is a crucial step in changing your eating habits and losing weight.  Without a plan, it’s easy to slip into having a little snack here, a little treat there, and before you know it, you’re eating whenever and whatever you feel… If this is your current approach and you’re happy […]

If you’re anything like me, growing up, the only dieting advice you knew was this; eat less, move more. Like many other women, I was misled to believe that to get in a calorie deficit and achieve fat loss you had to start counting calories. I truly thought body weight was determined by simple math: […]