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A health coach on a mission to teach busy, driven young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

<img alt="Weeknight-Wellness-Health-Coaching-11" title="Weeknight-Wellness-Health-Coaching-11" data-src="//static.showit.co/400/XGQTGEHNRsOIs-gf4vpLOA/130865/weeknight-wellness-health-coaching-11.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="//static.showit.co/400/XGQTGEHNRsOIs-gf4vpLOA/130865/weeknight-wellness-health-coaching-11.jpg" class="se-img" alt="Weeknight-Wellness-Health-Coaching-11" title="Weeknight-Wellness-Health-Coaching-11">

I'm Lauren.

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My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

<img alt="Weeknight-Wellness-Health-Coaching-126" title="Weeknight-Wellness-Health-Coaching-126" data-src="//static.showit.co/400/0an99cVrQs2scTbTV0I7_w/130865/weeknight-wellness-health-coaching-126.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="//static.showit.co/400/0an99cVrQs2scTbTV0I7_w/130865/weeknight-wellness-health-coaching-126.jpg" class="se-img" alt="Weeknight-Wellness-Health-Coaching-126" title="Weeknight-Wellness-Health-Coaching-126">

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I’ll be the first one to admit that back in the day, I could be swayed to believe just about any of the lies that the diet industry taught me. I had no clue that 90% of the claims made by the diet industry about “health food” and workout programs were nothing more than sneaky […]

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5 Lies the Diet Industry Taught Us (& Why They’re Total BS!)

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September 2, 2021

A health coach on a mission to teach busy, young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

<img alt="Weeknight-Wellness-Health-Coaching-11" title="Weeknight-Wellness-Health-Coaching-11" data-src="//static.showit.co/400/XGQTGEHNRsOIs-gf4vpLOA/130865/weeknight-wellness-health-coaching-11.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="//static.showit.co/400/XGQTGEHNRsOIs-gf4vpLOA/130865/weeknight-wellness-health-coaching-11.jpg" class="se-img" alt="Weeknight-Wellness-Health-Coaching-11" title="Weeknight-Wellness-Health-Coaching-11">

I'm Lauren.

Read More

My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

<img alt="Weeknight-Wellness-Health-Coaching-126" title="Weeknight-Wellness-Health-Coaching-126" data-src="//static.showit.co/400/0an99cVrQs2scTbTV0I7_w/130865/weeknight-wellness-health-coaching-126.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="//static.showit.co/400/0an99cVrQs2scTbTV0I7_w/130865/weeknight-wellness-health-coaching-126.jpg" class="se-img" alt="Weeknight-Wellness-Health-Coaching-126" title="Weeknight-Wellness-Health-Coaching-126">

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