When you have a weight loss goal, your eating habits are the number #1 determiner of your success. Anyone can use willpower and motivation to make healthy choices for a short period of time. The problem comes when the willpower and motivation start to fade… Reaching your goal weight can be a slow process. If […]
Our human brains have 5 million thoughts a day (approximately😉) about everything from what to wear, what to eat, to what to tell our boss about why we were late to work. We’re constantly making choices. In order to be as efficient as possible, your brain will repeat the same thoughts over and over. That’s […]
Have you been going on and off diets for what feels like an eternity? You try for a few weeks but can never stay consistent enough to see any real changes, so you quit. If so, the problem isn’t you and it isn’t the diet. You just haven’t yet created the healthy eating habits to […]
If you’re anything like me, growing up, the only dieting advice you knew was this; eat less, move more. Like many other women, I was misled to believe that to get in a calorie deficit and achieve fat loss you had to start counting calories. I truly thought body weight was determined by simple math: […]