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A health coach on a mission to teach busy, driven young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

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My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

Time to check out

Loving what you see?

Is your goal this year to make a total health transformation? While this might sound awesome in theory, knowing how to get started can be incredibly overwhelming… Do you start with picking out a new diet plan? What about a workout routine? What about supplements — multi-vitamins, collagen, probiotics? OH MY! Look, I get it. […]

Fitness

How to Transform Your Health in 1 Year

How to transform your health in 1 year

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January 14, 2022

When you’re just beginning your healthy lifestyle, it can feel really overwhelming – I know, I’ve been there! When I first started changing my diet, I was solely driven by the desire to lose weight. I’d reached my heaviest weight ever and just generally did not feel good in my body… I was desperate to […]

Nutrition

5 Habits for Beginning a Healthy Lifestyle

5 Habits for Beginning a Healthy Lifestyle

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August 5, 2021

A health coach on a mission to teach busy, young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

Read More

My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

Time to check out

Loving what you see?

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