When you’re just getting started making healthier food choices, it can be hard to know what to believe and what you should do. That’s why today I’m dishing out the healthy eating secrets every beginner really needs to know. I remember how confusing it felt was first starting out. I wanted to make better choices, […]

Back when I was still dieting, I remember doing tons of research about how to find the perfect diet for my body.  I already worked out pretty frequently but I wasn’t really getting any skinnier. I figured, if I just knew the perfect diet for me, then everything would become easy. I tried a lot […]

When you first start a new diet you’re hoping so hard that this will finally be the thing that sticks. But sometimes that hope can make you blind to what’s really going on with you… Then, one day, you look around and notice that the way you’re eating is A LOT different from everyone else.  […]