When you’re just getting started making healthier food choices, it can be hard to know what to believe and what you should do. That’s why today I’m dishing out the healthy eating secrets every beginner really needs to know. I remember how confusing it felt was first starting out. I wanted to make better choices, […]

We all know that the holidays can be an especially tough time to make healthy choices. From Halloween all the way through to New Year’s, the temptation to make unhealthy choices feels like it’s coming at us from every angle. With all the excitement, family dinners, and holiday parties, a lot of people give up […]

When you have a weight loss goal, your eating habits are the number #1 determiner of your success. Anyone can use willpower and motivation to make healthy choices for a short period of time. The problem comes when the willpower and motivation start to fade… Reaching your goal weight can be a slow process. If […]

Our human brains have 5 million thoughts a day (approximately😉) about everything from what to wear, what to eat, to what to tell our boss about why we were late to work. We’re constantly making choices. In order to be as efficient as possible, your brain will repeat the same thoughts over and over. That’s […]

When you’re just beginning your healthy lifestyle, it can feel really overwhelming – I know, I’ve been there! When I first started changing my diet, I was solely driven by the desire to lose weight. I’d reached my heaviest weight ever and just generally did not feel good in my body… I was desperate to […]