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A health coach on a mission to teach busy, driven young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

<img alt="Weeknight-Wellness-Health-Coaching-11" title="Weeknight-Wellness-Health-Coaching-11" data-src="//static.showit.co/400/XGQTGEHNRsOIs-gf4vpLOA/130865/weeknight-wellness-health-coaching-11.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="//static.showit.co/400/XGQTGEHNRsOIs-gf4vpLOA/130865/weeknight-wellness-health-coaching-11.jpg" class="se-img" alt="Weeknight-Wellness-Health-Coaching-11" title="Weeknight-Wellness-Health-Coaching-11">

I'm Lauren.

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My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

<img alt="Weeknight-Wellness-Health-Coaching-126" title="Weeknight-Wellness-Health-Coaching-126" data-src="//static.showit.co/400/0an99cVrQs2scTbTV0I7_w/130865/weeknight-wellness-health-coaching-126.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="//static.showit.co/400/0an99cVrQs2scTbTV0I7_w/130865/weeknight-wellness-health-coaching-126.jpg" class="se-img" alt="Weeknight-Wellness-Health-Coaching-126" title="Weeknight-Wellness-Health-Coaching-126">

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There are 3 common mindset mistakes women make when setting off on their journey to starting a healthy lifestyle. First let me preface this by saying, I don’t advocate for any one specific dietary framework. If you want to try a certain diet protocol to see how it works for you, go for it! But […]

Mindset

3 Common Mindset Mistakes When Starting a Healthy Lifestyle

3 Mindset Mistakes to Avoid When Starting a Healthy Lifestyle

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October 21, 2021

A health coach on a mission to teach busy, young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

<img alt="Weeknight-Wellness-Health-Coaching-11" title="Weeknight-Wellness-Health-Coaching-11" data-src="//static.showit.co/400/XGQTGEHNRsOIs-gf4vpLOA/130865/weeknight-wellness-health-coaching-11.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="//static.showit.co/400/XGQTGEHNRsOIs-gf4vpLOA/130865/weeknight-wellness-health-coaching-11.jpg" class="se-img" alt="Weeknight-Wellness-Health-Coaching-11" title="Weeknight-Wellness-Health-Coaching-11">

I'm Lauren.

Read More

My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

<img alt="Weeknight-Wellness-Health-Coaching-126" title="Weeknight-Wellness-Health-Coaching-126" data-src="//static.showit.co/400/0an99cVrQs2scTbTV0I7_w/130865/weeknight-wellness-health-coaching-126.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="//static.showit.co/400/0an99cVrQs2scTbTV0I7_w/130865/weeknight-wellness-health-coaching-126.jpg" class="se-img" alt="Weeknight-Wellness-Health-Coaching-126" title="Weeknight-Wellness-Health-Coaching-126">

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