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A health coach on a mission to teach busy, driven young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

<img alt="Weeknight-Wellness-Health-Coaching-11" title="Weeknight-Wellness-Health-Coaching-11" data-src="//static.showit.co/400/XGQTGEHNRsOIs-gf4vpLOA/130865/weeknight-wellness-health-coaching-11.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="//static.showit.co/400/XGQTGEHNRsOIs-gf4vpLOA/130865/weeknight-wellness-health-coaching-11.jpg" class="se-img" alt="Weeknight-Wellness-Health-Coaching-11" title="Weeknight-Wellness-Health-Coaching-11">

I'm Lauren.

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My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

<img alt="Weeknight-Wellness-Health-Coaching-126" title="Weeknight-Wellness-Health-Coaching-126" data-src="//static.showit.co/400/0an99cVrQs2scTbTV0I7_w/130865/weeknight-wellness-health-coaching-126.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="//static.showit.co/400/0an99cVrQs2scTbTV0I7_w/130865/weeknight-wellness-health-coaching-126.jpg" class="se-img" alt="Weeknight-Wellness-Health-Coaching-126" title="Weeknight-Wellness-Health-Coaching-126">

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If you’re anything like I used to be, using portion control to stop overeating can be a major struggle! I remember knowing that it was keeping me stuck in my weight, but still feeling like I couldn’t help myself… There are lots of tips & tricks online about how to essentially trick yourself into eating […]

Coaching

How To Improve Portion Control & Stop Overeating

How to improve portion control & stop overeating

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September 30, 2021

A health coach on a mission to teach busy, young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

<img alt="Weeknight-Wellness-Health-Coaching-11" title="Weeknight-Wellness-Health-Coaching-11" data-src="//static.showit.co/400/XGQTGEHNRsOIs-gf4vpLOA/130865/weeknight-wellness-health-coaching-11.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="//static.showit.co/400/XGQTGEHNRsOIs-gf4vpLOA/130865/weeknight-wellness-health-coaching-11.jpg" class="se-img" alt="Weeknight-Wellness-Health-Coaching-11" title="Weeknight-Wellness-Health-Coaching-11">

I'm Lauren.

Read More

My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

<img alt="Weeknight-Wellness-Health-Coaching-126" title="Weeknight-Wellness-Health-Coaching-126" data-src="//static.showit.co/400/0an99cVrQs2scTbTV0I7_w/130865/weeknight-wellness-health-coaching-126.jpg" class="se-img lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw=="><noscript><img src="//static.showit.co/400/0an99cVrQs2scTbTV0I7_w/130865/weeknight-wellness-health-coaching-126.jpg" class="se-img" alt="Weeknight-Wellness-Health-Coaching-126" title="Weeknight-Wellness-Health-Coaching-126">

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