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A health coach on a mission to teach busy, driven young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

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My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

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Chia pudding is one of my favorite breakfast recipes to recommend to clients at the “beginner” level with healthy cooking. Why, you ask? Well, because it requires zero cooking skills, duh! In the beginning of your health journey, you don’t need complex meals and time-consuming recipes…you need to keep it simple. Taking a few minutes […]

Recipes

Vanilla Protein Chia Pudding (Easy, Meal-Prep Breakfast Recipe)

Vanilla Protein Chia Pudding

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August 11, 2021

A health coach on a mission to teach busy, young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

Read More

My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

Time to check out

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