When you have a weight loss goal, your eating habits are the number #1 determiner of your success. Anyone can use willpower and motivation to make healthy choices for a short period of time. The problem comes when the willpower and motivation start to fade… Reaching your goal weight can be a slow process. If […]
Our human brains have 5 million thoughts a day (approximately😉) about everything from what to wear, what to eat, to what to tell our boss about why we were late to work. We’re constantly making choices. In order to be as efficient as possible, your brain will repeat the same thoughts over and over. That’s […]