Have you been going on and off diets for what feels like an eternity? You try for a few weeks but can never stay consistent enough to see any real changes, so you quit. If so, the problem isn’t you and it isn’t the diet. You just haven’t yet created the healthy eating habits to […]

Creating a weekly meal plan is a crucial step in changing your eating habits and losing weight.  Without a plan, it’s easy to slip into having a little snack here, a little treat there, and before you know it, you’re eating whenever and whatever you feel… If this is your current approach and you’re happy […]