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A health coach on a mission to teach busy, driven young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

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My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

Time to check out

Loving what you see?

Is your goal this year to make a total health transformation? While this might sound awesome in theory, knowing how to get started can be incredibly overwhelming… Do you start with picking out a new diet plan? What about a workout routine? What about supplements — multi-vitamins, collagen, probiotics? OH MY! Look, I get it. […]

Fitness

How to Transform Your Health in 1 Year

How to transform your health in 1 year

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January 14, 2022

With another holiday season coming to a close, many girls will be looking to set some healthy New Year’s resolution ideas to get back on track after months of family dinners, holiday parties, and baked goods… Personally, the start of a new year is always a kick-start for my motivation and just generally helps me […]

Fitness

23 Healthy New Year’s Resolution Ideas (that are actually doable!)

23 Healthy New Year’s Resolution Ideas (that are actually doable!)

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December 30, 2021

When you’re just getting started making healthier food choices, it can be hard to know what to believe and what you should do. That’s why today I’m dishing out the healthy eating secrets every beginner really needs to know. I remember how confusing it felt was first starting out. I wanted to make better choices, […]

Coaching

6 Healthy Eating Secrets Every Beginner Needs to Know

6 Healthy Eating Secrets Every Beginner Needs To Know

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December 15, 2021

Back when I was still dieting, I remember doing tons of research about how to find the perfect diet for my body.  I already worked out pretty frequently but I wasn’t really getting any skinnier. I figured, if I just knew the perfect diet for me, then everything would become easy. I tried a lot […]

Coaching

How to Find The Perfect Diet For Your Body

How to find the perfect diet for your body

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December 2, 2021

We all know that the holidays can be an especially tough time to make healthy choices. From Halloween all the way through to New Year’s, the temptation to make unhealthy choices feels like it’s coming at us from every angle. With all the excitement, family dinners, and holiday parties, a lot of people give up […]

Fitness

10 Tips For Staying Healthy This Holiday Season

The Top 10 Healthy Holiday Tips

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November 24, 2021

A health coach on a mission to teach busy, young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

Read More

My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

Time to check out

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