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A health coach on a mission to teach busy, driven young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

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My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

Time to check out

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If you haven’t figured out how to reach and maintain your goal weight yet, there could be 4 reasons that your current diet isn’t working. Sometimes I hear women say their diet worked, but they just got too lazy and re-gained the weight. In my opinion, if the results weren’t permanent, then it didn’t actually […]

Coaching

4 Reasons Why Your Diet Isn’t Working

4 Reasons Why Your Diet Isn’t Working

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November 17, 2021

For many women, hormonal cravings on and before their period can be a major hurdle to reaching their goal weight.  The fact is, hormonal shifts are a normal, healthy part of being a human. Yes, even men experience hormonal changes. There’s no reason to resist the facts or waste energy wishing it weren’t true.  Instead, […]

Nutrition

How to Curb Hormonal Cravings (On And Before Your Period)

How to curb hormonal cravings

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November 10, 2021

When you have a weight loss goal, your eating habits are the number #1 determiner of your success. Anyone can use willpower and motivation to make healthy choices for a short period of time. The problem comes when the willpower and motivation start to fade… Reaching your goal weight can be a slow process. If […]

Fitness

11 Weight Loss Eating Habits That Actually Work

11 Weight Loss Eating Habits That Actually Work

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November 4, 2021

Do you hate to cook? Does the idea of another recipe fail make you want to bang your head against a wall? Are you confused about where to start with healthy eating when you can’t even cook a basic vegetable?  If so, relax! I want to assure you now that it is 1000% possible for […]

Coaching

How To Consistently Eat Healthy (Even If You Can’t Cook)

How To Consistently Eat Healthy (Even If You Can’t Cook)

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October 27, 2021

There are 3 common mindset mistakes women make when setting off on their journey to starting a healthy lifestyle. First let me preface this by saying, I don’t advocate for any one specific dietary framework. If you want to try a certain diet protocol to see how it works for you, go for it! But […]

Mindset

3 Common Mindset Mistakes When Starting a Healthy Lifestyle

3 Mindset Mistakes to Avoid When Starting a Healthy Lifestyle

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October 21, 2021

A health coach on a mission to teach busy, young women the tools they need to change their eating habits forever and reach their goal weight without crazy diets or calorie counting! Here on the blog I'm sharing a mix of my favorite recipes and fitness tips with the nutrition and mindset tools you need to truly change your life and health for good! Join me won't you?!

I'm Lauren.

Read More

My Favorite Things

Looking for more tools and resources to help you live your healthiest, happiest life? I've got you covered! Shop all my favorite products, resources, and tools - and score some discount codes too! Who doesn't love a good shopping trip?? Especially when you don't have to put on real pants! Ready to browse all my faves?

Lets do it!

Time to check out

Loving what you see?

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