I’ll be the first one to admit that back in the day, I could be swayed to believe just about any of the lies that the diet industry taught me. I had no clue that 90% of the claims made by the diet industry about “health food” and workout programs were nothing more than sneaky […]

Have you ever started a diet and promptly quit because you were just too dang hungry? Back in the day, I used go on a 1200 calorie diet any time I wanted to “slim down”… Usually my calorie counting efforts didn’t last more than just a few days because – you guessed it — I […]

When you’re just beginning your healthy lifestyle, it can feel really overwhelming – I know, I’ve been there! When I first started changing my diet, I was solely driven by the desire to lose weight. I’d reached my heaviest weight ever and just generally did not feel good in my body… I was desperate to […]

Ah, coffee…the nectar of the gods… Whether you like to cozy up on the coach with a warm cup and a book or grab an iced coffee on-the-go, there’s a coffee drink for every mood.  For a lot of people, it’s hard to imagine a day without a little caffeine boost from a morning cup […]

When it comes to looking and feeling your best, a healthy diet is one of the fundamentals, in additional to good sleep, adequate water, and daily movement. But in order to make their diet healthier, many people think they have go big right away and overhaul their entire pantry… That is not the case! When you […]